Morning Practice
Monday to Friday, 6:30 AM Pacific. Breathwork, meditation, and journaling, held live on Zoom.
An open door
Practice is the thread between ceremonies. It is what keeps the work alive on the ordinary mornings, long after the medicine has been put away, and it is where integration actually happens.
You do not need to have sat with us to come. You do not need experience, a journal, or anything to say. Register once and the same link brings you back any weekday you are able. Come with your camera off if that is what the morning allows.
Registering once is enough. Zoom sends you a link to keep, and it works every weekday morning.
What the half hour holds
- Breathwork. Settling the nervous system before the day asks anything of you.
- Meditation. Quiet held in company, which is easier than quiet held alone.
- Journaling. Putting down what surfaced, so it has somewhere to go.
Prepare, integrate, transform. No two mornings are identical; what stays the same is that the circle is there.
If you want support beyond the morning
Morning Practice is free to join. If you are working with something that needs more than a shared half hour, the Integration Path is where that work is held, one to one.